What is meditation Practices? Before answer this, we must learn what is meditation? Simply meditation means giving attention of your action or moments including your body and mind through internal understanding. You sit or stay in one position or take only action and give full attention to that action you doing or you are aware…
Meditation or Dhyana practices is good for everyone. In fact meditation  means bring awareness within yourself. It is  inward and outward awareness around you. Giving true attention with what going on in your inner or outer surroundings is called meditation.(…to be…continue…)
We organize our tour in last minutes. We were in Business trip to China and decided to fly for a week to Kathmandu and do some yoga trek and relax a bit, Sadhana Circle team were perfect choice for us as the organize 3 days trekking for us and our Guide Rajkumar was great leader…
Today’s world is very busy. Every one have to run and rush for maintaining day to day life and there are more and more challenges coming up. You couldn’t imagine what comes the next or other day, or you may don’t know what types of challenge you need to face next day! So, there is…
Today’s world, Yoga became very famous and a kind of way of life that everyone talks about. It became the essential need of today, and it is likely right to say a kind of cultural of tomorrow. So, to summarize, it is a science of right living in today’s world So, indeed, it is also…
How one can empty their mind?Emptiness, and even when one say emptiness, then that saying itself keeps it filling, so perhaps it is better to say ‘how one can stop filling their mind’. This way you are already emptying it. Once thought is there, you may not able to clean it because you trying –…
Supreme truth is like a horizon, as you come close, it is still in distance. It is beyond the known, but not unknown. It is there-and everywhere. How you experience it? Perhaps you can not, because it is like ‘during a day’ you never experience ‘a night’ and similarly, during the night you can not…
To begin, consider a quote from Rūmī, a 13th century Persian poet: “The Master said there is one thing in this world which must never be forgotten. If you were to forget everything else, but were not to forget this, there would be no cause to worry, while if you remembered, performed, and attended to everything…
What Is Kundalini Meditation? Our body consider as we have 7 chakras and 72000 nadis with very complex auto machine run with the source of internal and external energy. 7 chakra covered whole energy of the body, and in simple words, Kundalini means a position of our energy which is stay like s coil from…