Meditation

Mantra Chanting

Mantra Chanting: The Ancient Practice of Sound and VibrationIn a world full of noise,..

Walking Meditation

Walking Meditation: A Journey Toward Mindful LivingIn a world that thrives on speed,..

Breath Awareness

Breath Awareness: The Power of the Inhale and ExhaleIn a world where most of us are c..

Yoga Nidra

Yoga Nidra: The Art of Deep RelaxationIn today’s fast-paced world, stress and anxiety..

Vipassana Meditation

Vipassana (Pāli: vipassanā, meaning "insight" or "clear seeing") is one of the oldest..

Mindfulness Meditation

Mindfulness meditation is more than just a relaxation technique — it’s a way of livin..

Tong Len 'a mind training - Meditation

Tonglen (also spelled Tong Len) is a Tibetan Buddhist meditation practice that focuse..

Samatha Meditation

Introduction: Samatha MeditationSamatha (Pali: calm or tranquility) meditation is a f..

Lungta "wind horse" Meditation Practices

In Tibetan spirituality, Lungta (or "wind horse") is a concept representing good fort..